Wednesday,09 January, 2013

The postman ain’t got nothing on Danny! Delivering pain regardless of weather conditions.

Workout of the day

WOD
Every Minute on the Minute for 7 Minutes perform:
15 Double Unders then
As Many Reps as possible in the remaining time of
Overhead Squat (135/ 95)

Skill
3X Max Ring Dips/ Bar dips