Wednesday, September 8th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Banded Overhead Distraction 
Couch Stretch 
Pull Up Progression

WOD:
“Cindy”
As Many Rounds As Possible in 20 Minutes-
5 Pull Ups
10 Push Ups
15 Squats

Skill/Mobility:
Recovery Jog 4-5 Minutes
Banded Cross Body Stretch