5
Sep
Wednesday, September 5, 2007
Workout of the Day
10-20-30-40
Kettle Bell Swings
Push-ups
Overhead Weighted Lunge Walks
Results
| Name | Time | Weights KB/lunge |
| Christine | 19:20 | 35/35 |
| Jennie | 20:00 | 20/35 |
| Craig | 16:05 | 55/35 |
| Eric | 20:31 | 45/45 |
| Brian | 21:37 | 45/45 |
| Cathy | 23:56 | 20/35 |
| Gio | 25:04 | 45/45 |
| Shawn | 25:04 | 55/45 |
| Larry | 19:22 | 35/45 |
| Dan | 23:00 | 35/35 |
| Kelly | 21:00 | 35/45 |