Wednesday, September 15th, 2021

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Thoracic Mob
Sprint Start Rowing

WOD:
Row 500 M x 5
Equal work to rest ratio

Skill/Mobility:
Deficit Push Ups- use plates/parallettes to accumulate 20 quality reps
Side Plank hold for 1 Min Each Side