Wednesday, September 13th, 2023

WORKOUT OF THE DAY

Warm Up:
Jog 100m Forward/ Backward
1 Min Each- 
Plank Hold
Banded GMs 
See Saw Squats
Light Eye Level KB Swings 

Skill:
Review and Warm Up of Sumo DL

WOD:
Sumo Deadlift
3-3-3-3-3

Strict Pull Ups
3 x 5
Pendlay Rows
3 x 10

Skill/Mobility:
Mobility if Needed