Wednesday, October 27th, 2021

26
Oct

Wednesday, October 27th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Burgener Warm Up

WOD:
Squat Snatch 
1-1-1-1-1

Skill/Mobility:
Snatch Grip DL-  3 Sets of 5 (mod weight)