Wednesday, October 18th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up x 8 Reps x 2

Skill:
Barbell Quad Smash
Pull Up Progression

WOD:
2 Rounds for Time of:
80 Squats
60 Sit Ups
40 Push Ups
20 Pull Ups

Skill/Mobility:
Seated GMs BB x12 x3
Kang Squats x10 x 2