Tuesday, October 17th, 2023

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:
Trap Smash
MU Skill Work
Ring- False Grip Ring Rows, Kneeling Trans Drills, Seated Trans Drills, High Ring Swing, MU
Bar- Kipping Pops, Jumping Pull Arounds (straight arms), Jumping Bar, Bar MU

WOD:
Complete for Time:
50 Double Unders
20 Overhead Squats
50 Double Unders
12 Ring Muscle Ups
50 Double Unders
30 Dumbbell Snatches
50 Double Unders
12 Bar Muscle Ups

Skill/Mobility:
Static Med Ball Toss x20
Round the Worlds x10