Wednesday, November 9th, 2022

WORKOUT OF THE DAY

Warm Up:
2x Through 8 Reps Each CrossFit Warm Up

Skill:
Triceps Smash
Dumbbell Snatch

WOD:
22-16-10 Reps for time of:
Dumbbell Snatch
Dips

Skill/Mobility:
4 Rounds for 4 minutes- 30 Sec Max DUs, 30 Sec Rest
Anterior Compartment Smash
SLIPS (time permitting)