Wednesday, November 6, 2019

For every dream that you have, your week needs to match that dream. Eric Thomas

WORKOUT OF THE DAY

Warm Up:

Run 400m

Mixed Tabata (3 rounds each movement)-

Strict DB Press

KB Swings

KB Deadlifts

Skill:

Review Stone over the Shoulder

WOD:

Death By:

Calorie Row by 2s

Rest 3 Minutes Then:

3 Rounds for time of:

5 Handstand Push Ups

10 Atlas Stone over the shoulder

Skill

Double LAX Ball Low Back Smash