Wednesday, November 28, 2007


Wednesday, November 28, 2007

Workout of the Day

10-9-8-7-6-5-4-3-2-1 reps of the following:
Handstand Push-ups
Box Jumps
Remember this??? For those of you who have been with us from these very humble beginnings, Thank You. We are so glad you came. We are so glad you stayed. You have made us what we are, and we are so very proud of all of you.


Name Time Mods
Amy 12:46 Box PU except last 3 sets
Kelli L 11:15 Box PU except last 2 sets
Christine 12:10 Box PU except last 3 sets
Cathy R 13:40 Box PU
Trey 16:45
Kateri 10:40 Box PU
Brian 18:30
John H 11:04
Gina 16:00 Box PU, assisted dips
Angie 20:30 Box PU
Kathy H 10:54 Box PU
Eric 17:45 1/2 Box PU
Kelly B 9:54 Handstand static holds, assisted dips
Isaac 10:23
Garth 9:53
Tyler 11:02
Shawn B 15:02 Handstand static holds
Gio 15:08 Handstand static holds