Wednesday, November 25, 2009

Sarah, Twyla, & Terri

Workout of the Day

Snatch
1-1-1

Snatch Balance
2-2-2

Then:
9 Box Jumps
1 Power Clean (95/65)
8 Box Jumps
2 Power Cleans
7 Box Jumps
3 Power Cleans

And so on until…
1 Box Jump
9 Power Clean