Wednesday, November 21, 2007

Workout of the Day

Run 400m
Rest 2 min
Run 400m
Rest 2 min
Run 400m
Slowest 400m is your recorded time.
then
5 minutes of Parallet Holds, 30 sec at a time
50 reps of abdominal exercises of your choice
Mind over matter.
A big congrats to Sarge for his victory at Fight Night last night!

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