Wednesday, November 16th, 2022

Early morning rows

WORKOUT OF THE DAY

Warm Up:
AMRAP in 6 Min-
6 Plank Ups
8 Squats
6 Hanging Knee Raises
8 Mountain Climbers
1 Shuttle Run

Skill:

WOD:

Mobility Day-
BB Trap Smash
BB Shoulder Shear
Sink Stretch
Banded Elbow Distraction 
Lat Roll Out
KB Psoas Smash
QL Smash
Glute Smash
Barbell Adductor Smash 
Plantar Smash

Skill/Mobility: