12
Nov
Wednesday, November 13, 2019
You never know when a moment and a few sincere words can have an impact on a life. Zig Ziglar
WORKOUT OF THE DAY
Warm Up:
10 Sit Ups—> Inch Worm
10 Push Ups—> Spider Man
10 Banded Knee Squats—> Lunge Twist
10 Box Step Ups—> Over/Under Hurdle
Skill:
Short Front Squat Progression and warm up
WOD:
As Many Rounds as Possible in 10 Minutes of:
15 Front Squats
Run 200 M
Skill:
Weakness Work