Wednesday, December 12, 2018

WORKOUT OF THE DAY

WARM UP:

7 min AMRAP of:

8 Push Ups

8 GHD Sit Ups

8 Lunge Mornings

8 Ring Rows

SKILL:

Weakness Work 6-8 min

WOD:

Death By:

Burpees

Deadlifts (155/ 105)

COOL DOWN/ ACCESSORIES:

Dumbbell Low Box Step Ups x 60