Wednesday, November 11, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

Skill:

Arch/Hollow Drills (1st and 3rd)

Kipping C2B Drill 

WOD:

Every Minute on the Minute x 10 

3 Chest to Bar Pull Ups

4 Burpees

5 Kettle Bell Swings

Skill/Mobility:

Weakness Work