Wednesday, May 25th, 2022

Members- check out the updated garden share pricing and get signed up this week!  Not only do we want you all to be able to enjoy the bounty of the garden, but the funds help cover the cost of running the greenhouse, and hopefully will enable us to purchase heating equipment to facilitate a winter growing season. 

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Anterior Compartment Smash
Hang Power Clean

WOD:
21-15-9 Reps for Time of:
Hang Power Cleans
Burpees

Skill/Mobility:
Weakness Work