Thursday, May 26th, 2022

Look at what’s growing over in the greenhouse! Get signed up by Friday and help support local, fresh, Agoge community produce. 

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Muscle Up Progression
Movement Review/ Warm Up

WOD:
As Many Rounds as Possible in 6 Minutes x 2 of:
2 Muscle Ups
4 Front Squats
6 Power Snatch

Skill/Mobility:
Low Bar T2B Skill Work
Alternating Leg T2B