21
May
Wednesday, May 22, 2019
“I am not afraid of storms for I am learning how to sail my ship.” – Louisa May Alcott
WORKOUT OF THE DAY
WARM UP:
1 min each:
Plank Hold
Hip Circle Squats
Hip Extensions
KB Swings
Row
SKILL:
Posterior Chain Floss
WOD:
Mixed Tabata (12 Minutes Total Time)
Wall Ball
Deadlift
Ski for Cals
COOL DOWN/ ACCESSORIES:
4 min of Plank Hold in AFSAP