20
May
Tuesday, May 21, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2019/04/2019-04-12-09.58.59-300x199.jpg)
“Be fearless in the pursuit of what sets your soul on fire.” – Unknown
WORKOUT OF THE DAY
WARM UP:
Joint Prep
8 GHD Sit Ups
8 PVC Pass Throughs
8 Jumping Squats
8 PVC Hang Power Snatch
SKILL:
Cycle 6-8 Hang Power Snatch (Barbell)
Cycle 3-5 Hang Power Snatch (add 10-20#)
Cycle 2-3 Hang Power Snatch (WOD weight)
WOD:
Death By Hang Power Snatch
COOL DOWN/ ACCESSORIES:
Barbell Shoulder Shear
Shoulder Rotator Smash & Floss