Wednesday, May 1st, 2024

30
Apr

Wednesday, May 1st, 2024


New month, new skill- sled rides…just kidding
New Skill- Strict Muscle Ups

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Burgener

WOD:
3 Rounds for time of:
12 Power Snatch
12 Pull Ups
24 Double Unders

Skill/Mobility
Shoulder Rotator Smash
Shoulder Mob/Prehab Рperform 15-20 reps each Movement