Wednesday, May 18th, 2022

Derek with some heavy weight overhead

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sumo Deadlift High Pull Progression
Sandbag Over Shoulder

WOD:
As Many Rounds as Possible in 25 Minutes of:
Run 400 M
20 Sumo Deadlift High Pull 
15 Wall Ball
10 Bar Facing Burpees
5 Sand Bag Over the Shoulder

Skill/Mobility:
Hamstring Smash