wednesday, May 14, 2008

Peer Pressure? If you look on the “about” page of the website you will find a sentence that relates the idea that we get stronger by trying to surpass the accomplishments of those around us. Angie and Gina have taken just that attitude. Right after Angie got her pull ups, Gina shows us what she can do.

Workout of the Day

21-15-9
Box Jumps
Sumo Dead lift High pulls (95/ 65)