Wednesday, May 10th, 2023

WORKOUT OF THE DAY

Warm Up:
Ski 1 Min
25 Banded GMs
15 V-ups
15 Push Ups
16 Lunge Mornings
10 Kipping Swings

Skill:
HSPU warm up
Strict HSPU Tips 

WOD:
6-5-4-3-2-1 Reps for time of:
Deadlifts
Wall Facing HSPU
Toes to Bar

Skill/Mobility:
10-12 Back Extensions
Triceps Smash