Thursday, May 11th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, between movements perform 3 burpees

Skill:

WOD:
Mobility Day:
First Rib
Sink Stretch
Lat Smash
KB Psoas Smash
QL Lax Ball/Box Smash
Banded Cat/Cow
Hip Mobility
Hamstring Mob 
Knee Gap and Smash
Banded Ankle Distraction

Skill/Mobility: