Thursday, March 9th, 2023

Nice Synchro Pull Ups

WORKOUT OF THE DAY

Warm Up:
Joint Prep Routine
Couch Jump Rope Warm Up

Skill:
Couch Stretch

WOD:
For Time:
100 Double Unders
Row 50 Cals
Ski 200m
50 Double Unders
Row 25 Cals
Ski 100 m

Skill/Mobility:
Kettle Bell Hell
8 Rounds 
1 Minute of Eye Level KB Swings
1 Minutes of Plank