Wednesday, March 8th, 2023

WORKOUT OF THE DAY

Warm Up:
Running Warm Up
15 Jumping Back Squats
10 Lunge Mornings
15 Hip Extensions
10 Hip Circle Steps Each

Skill:
Warm Up Back Squat, talk about safe bailing techniques.

WOD:
4 Rounds for time of:
Run 400 m
10 Back Squats

Skill/Mobility:
Side Hip Smash
QL Smash