Tuesday, March 7th, 2023

WORKOUT OF THE DAY

Warm Up:
2 Rounds
Jog 200 M
10 PVC Overhead Squats
10 Pass throughs
10 Kipping Swings
10 Box Jumps

Skill:
Burgener Warm Up with PVC
Burgener Warm Up with Barbell

WOD:
21-15-9 Reps for time of:
Pull Ups
Power Snatch

Skill/Mobility:
Trap Smash