Wednesday, March 3, 2010

Faith (center), from Hypoxia CrossFit in Ouray was co-organizer for the big event last Saturday. Here she strolls through the crowd during the WOD, keeping an eye on form and helping direct traffic as teams of 5 rotate through the stations. Great job Faith!

Workout of the Day

As many rounds as possible in 5 minutes of:

5 Box Jumps
5 Dumbell Push Press (right arm)
5 Pistols (left leg)
5 Dumbell Push Press (left arm)
5 Pistols (right Leg)

Rest 5 minutes and repeat!