Wednesday, March 22nd, 2023

WORKOUT OF THE DAY

Warm Up:
2x
8 Sit Ups—- Lunge/twist
8 Stink Bug Push Ups—- Bear Crawl
8 PVC Pass Throughs—- Hurdle Over/Under
8 Kipping Swings—- Compression Drill

Skill:
GHD Sit Ups
Handstand Walks

WOD:
As Many Rounds as Possible in 15 Minutes of:
Run 200 m
10 m Handstand Walk
10 Pull Ups
10 GHD Sit Ups

Skill/Mobility:
First Rib
Foam Roll Quad/IT Band