Wednesday, June 5th, 2024

WORKOUT OF THE DAY

Warm Up
Ski 200 M
10 V-Ups— Tiger Walk
10 Diamond Push Ups— Bear Crawl
10 Slow Shoulder Shrugs—- Crab Walk
10 PVC Pass Throughs— Inch Worm

Skill:
Hollow “I, Y, T” 2 sets x 5
False Grip Ring Row x10
Kneeling Transitions x5, Seated x3 

WOD:
Death By Muscle Ups

Skill/Mobility:
Triceps Smash
Weighted Lateral Lunge 2 Sets 10 Each Side