Wednesday, June 30, 2021

WORKOUT OF THE DAY

Warm Up:

Running Warm Up

Jump Rope 1 Minute

Skill:

Rowing Mechanics

WOD:

2 Rounds for time:

Run 800 M

Row 400 M

Ski 200 M

100 Double Unders

Skill/Mobility:

Couch Stretch

SLIPS – time permitting