Wednesday, June 3, 2020

WORKOUT OF THE DAY

Warm Up:

Run 400m 

CrossFit Warm Up

WOD:

Mobility Day-

Knee Gap Smash 

QL Lacrosse Ball Smash 

Kettle Bell “Psoas” Smash

Lacrosse Ball Lat Smash 

Barbell Shoulder Shear

Lacrosse Ball Trap Smash 

Dynamic Couch Stretch 

Banded Overhead Distraction 

*WOD at Home:  samey same same