Wednesday, June 23, 2021

WORKOUT OF THE DAY

Warm Up:

10 Squats—- Cartwheels

10 Stink Bug Push Ups—- Crab Walk

10 Kipping Swings—-Inch Worm

10 V-Ups—-Walking Samson Stretch

Skill:

Ring or Bar MU-

Ring MU Skills 

Banded Bar MU drills

WOD:

12-9-6 Reps for time:

Hand Stand Push Ups

Muscle Ups

Skill/Mobility:

Weakness Work

Rhomboid Smash