Wednesday, June 2, 2021

WORKOUT OF THE DAY

Warm Up:

AMRAP in 6 minutes, 8 Reps Each-

Plank Ups, See-Saw Squats, Hanging Knee Raises, Kipping Swings, Hip Extensions, Lateral Hops

 

Skill:

Pistols 

Rope Climb Footwork

 

WOD:

5 Rounds for time of:

2 Rope Climbs

25 Sit Ups

20 Pistols

 

Skill/Mobility: 

Cool Down Jog 3-5 minutes