Wednesday, June 19, 2019

“Many of life’s failures are people who did not realize how close they were to success when they gave up.” –Thomas Edison

WORKOUT OF THE DAY

Warm Up:

Joint Prep

Jump Rope Warm Up

Skill:

Dumbbell Snatch Progression

WOD:

Complete for time:

28 Double Unders

21 Dumbbell Snatch

15 Box Jump Overs

22 Double Unders

15 Dumbbell Snatch

10 Box Jump Overs

16 Double Unders

9 Dumbbell Snatch

5 Box Jump Overs

Skill

Weakness Work