Wednesday, June 15th, 2022

WORKOUT OF THE DAY

Warm Up:
Ski 1 Min
2x Thru
10 Slingshot Push Ups
8 Sit Ups
10 Banded Pull Aparts
6 Russian Push Ups

Skill:
Warm up to Approx 80%

WOD:
Press
1-1-1-1-1

Then-

80% of your best lift

As Many as possible

Press, Push Press, Push Jerk

Skill/Mobility:
2 x Max Dips
Mobility if Needed