Wednesday, June 14th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Toes to Bar Progression
Deadlift Warm Up

WOD:
5 Rounds for time of:
5 Deadlifts
10 Toes to Bar
15 Box Jumps

Skill/Mobility:
Hip Circle Low Box Step Ups x 50
Low Back Smash