Wednesday, July 7, 2021

WORKOUT OF THE DAY

Warm Up:

Mixed Tabata, 3 Rounds-

Pause Squats

Sit Ups

Barbell Shrugs 

Jump Rope

Skill:

Squat Cleans

WOD:

20-40-60-80-100 Double Unders

10-8-6-4-2 

Squat Cleans

Skill/Mobility:

Abs: 5-6 min

Hollow Supine Crossbody Toe Touch