Wednesday, July 5th, 2023

Discussing parent’s mechanics and intensity

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
First Rib
Clean and Jerk

WOD:
As Many Rounds as Possible in 10 Minutes of:
10 Clean and Jerk
10 Pull Ups

Skill/Mobility:
DB Box Step Ups x 30-40
DB Bear Crawl x 40 yds
Weighted Hip Extensions x15