Wednesday, July 27th, 2022

WORKOUT OF THE DAY

Warm Up
Jog 400m 
Dynamic Warm Up

Skill:
Thruster Review

WOD:
Death By:
Thrusters
Bar Over Burpees

Skill/Mobility:
Squat Accessories –
High Box Step Ups x 20 Each
Front Foot Elevated Split Squat x 20 Each