Wednesday, July 22, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Mixed Tabata, 3 rounds each movement-

Jump Rope

Flutter Kicks

Squats (elbows high-> “laser beams”)

Skill:

Standing Calf/Achilles Stretch

Double Under Skill Work

WOD:

Death By

Dumbbell Front Squats

Double Unders x 3

Skill/Mobility:

800m easy pace recovery jog 

Banded Hip Extension

Plantar Smash