16
Jul
Wednesday, July 17, 2019
In case of doubt, push on just a little further and then keep on pushing.” – General George S Patton, Jr.
WORKOUT OF THE DAY
Warm Up:
Run 400
1 min each: Plank Hold, Banded GMs, See-Saw Squats, Eye Level KB Swings
Skill:
Review Sumo Deadlift
WOD:
Sumo Deadlift
5-5-5-5-5
Kettle Bell Front Rack Lunge Steps
16 x 3
Skill
Super Frog (no band)