Wednesday, July 12th, 2023

WORKOUT OF THE DAY

Warm Up:
2x Through-
Ski 200m
12 Sit Ups
12 KB Deadlifts
10 Eye Level Swings
25 Single Unders

Skill:
Sumo Deadlift High Pull

WOD:
For Time:
100 Double Unders
40 Sit Ups
20 Sumo deadlift High Pull
75 Double Unders
30 Sit Ups
15 Sumo deadlift High Pull
50 Double Unders
20 Sit Ups
10 Sumo deadlift High Pull
25 Double Unders
10 Sit Ups
 5 Sumo deadlift High Pull

Skill/Mobility:
SLIPS