Wednesday, July 1, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up

WOD:

Mobility Day: Each 90sec-2min

Plantar Smash 

Knee Gap and Smash  

Barbell Adductor Smash 

Seated Lax Ball Hamstring Smash  

Banded leg crossbody stretch

Kettkebell Psoas Smash 

Banded Pec/delt Opener 

Butchers Block Stretch 

Forearm Smash