Wednesday, July 06, 2011

Steven and Char during a team workout a few weeks back. Speaking of teams, I hope that you have your team strong for Saturday, it looks to be a fun time. Also, if you don’t have a team, show up and cheer or judge your gym mates, it’s a blast.

Workout of the Day

WOD
Over Head Squats
3-3-3-3-3
Warm up and work for the heaviest triple possible

21-15-9 Reps for time of:
Hang Power Cleans (95/ 65)
Box Jumps