Wednesday, January 6, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Glute Smash

Pistols

 

WOD:

30-20-10 Reps for time of:

Pistols 

Burpees

 

Skill/Mobility:

Weakness Work