Wednesday, January 6, 2010


Wednesday, January 6, 2010

Lori P got to ring out the old year last Thursday. Here she is, victorious, on her way back down the rope for the first time. Ring that bell, baby!

Workout of the Day

3 Rounds of:
As many “Reps” as possible in 1 minute each of:
Jumping Back Squats (65/ 45)
Push Press (65/ 45)
Dead Lift (205/ 155)

Rest 1 minute between rounds, score by counting total reps done