Wednesday, January 23, 2019

WORKOUT OF THE DAY

WARM UP:

CrossFit Warm Up

 

SKILL:

Row 10 strokes – leg drive only, shoulders remain over hips

Row 10 strokes – legs straight, open/close hips only

Row 10 strokes – leaning back only arms pull

Review handle path/ damper settings

 

WOD:

For Time

Row 1600 M x 3

Rest as Needed between rounds

 

COOL DOWN/ ACCESSORIES:

Quad Smash, 90 sec each